If you are like most people, you have probably heard a lot of buzz around the words "wellness" and "well-being". While there are slightly varying definitions surrounding what it means to have wellness and well-being, it is commonly thought that wellness is the state of having a healthy physical body and mind, while well-being is a measurement of what people feel and think about their lives. What is the quality of your relationships? How do you view your general emotional state? Do feel depressed or joyous most of the time? Is the overall view of your life negative or positive? Do you have the resilience to overcome hard-ship or illness? Do you think you have realized your potential, or do you feel like you are still trying to find your way?
We all have our stuff, right? You know . . . that stuff that happens in your life that sidelines your plans and keeps you stuck in a never-ending cycle of fits and starts! It can make you feel like you are treading water and like you can never quite move forward towards your full potential. Being in this kind of perpetual state of stagnation can keep you from living your dreams!
Does this sound familiar? Millions of others (yes, millions!) have had the same feelings, but they just can't quite put their finger on why they are feeling that way.
Here's what interesting: Many scientific research studies have found that health is directly impacted by stress and your state of emotional well-being. In fact, stress and unhappiness are major factors in poor prognoses that include less than optimal outcomes for a myriad of illnesses and mental health! Isn't it time that you focus on raising your well-being so that the impacts on your overall health and wellness can be increased?
Do you want to feel better about yourself, your health, your relationships, and your life? If so, we can help!
Luminous Well-Being offers a variety of wellness, coaching, spa services, and energy healing in the comfort of Rishi Salon & Spa's private spa in order to help you reconnect, get focused, stay grounded - and to be well!
While there's no magic bullet, you have to start somewhere. Why not start today? If you'd like to get back in balance, feel unstuck, mend your relationships, and get your life back, we can help you lay the foundation so that you can achieve optimal states of well-being and wellness!
We all have our stuff, right? You know . . . that stuff that happens in your life that sidelines your plans and keeps you stuck in a never-ending cycle of fits and starts! It can make you feel like you are treading water and like you can never quite move forward towards your full potential. Being in this kind of perpetual state of stagnation can keep you from living your dreams!
Does this sound familiar? Millions of others (yes, millions!) have had the same feelings, but they just can't quite put their finger on why they are feeling that way.
Here's what interesting: Many scientific research studies have found that health is directly impacted by stress and your state of emotional well-being. In fact, stress and unhappiness are major factors in poor prognoses that include less than optimal outcomes for a myriad of illnesses and mental health! Isn't it time that you focus on raising your well-being so that the impacts on your overall health and wellness can be increased?
Do you want to feel better about yourself, your health, your relationships, and your life? If so, we can help!
Luminous Well-Being offers a variety of wellness, coaching, spa services, and energy healing in the comfort of Rishi Salon & Spa's private spa in order to help you reconnect, get focused, stay grounded - and to be well!
While there's no magic bullet, you have to start somewhere. Why not start today? If you'd like to get back in balance, feel unstuck, mend your relationships, and get your life back, we can help you lay the foundation so that you can achieve optimal states of well-being and wellness!
**Sources about health and wellness and their relationships to well-being:
Emotional wellbeing and its relation to health Physical disease may well result from emotional distress-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114432/
It's Official: Happiness Really Can Improve Health -
https://time.com/4866693/happiness-improves-health/
Happy People Live Longer: Subjective Well-Being ContributesTo Health And Longevity -
http://labs.psychology.illinois.edu/~ediener/Documents/Diener-Chan_2011.pdf
List of Many Articles from the American Psychological Foundation About Health and Well-Being
https://www.apa.org/research/action/health
How Being Happier Makes You Healthier
https://www.healthline.com/nutrition/happiness-and-health
Emotional wellbeing and its relation to health Physical disease may well result from emotional distress-
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1114432/
It's Official: Happiness Really Can Improve Health -
https://time.com/4866693/happiness-improves-health/
Happy People Live Longer: Subjective Well-Being ContributesTo Health And Longevity -
http://labs.psychology.illinois.edu/~ediener/Documents/Diener-Chan_2011.pdf
List of Many Articles from the American Psychological Foundation About Health and Well-Being
https://www.apa.org/research/action/health
How Being Happier Makes You Healthier
https://www.healthline.com/nutrition/happiness-and-health